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Mind. Body. Spirit.

The Wellness Program at the SRC hosts events targeting various dimensions of wellness such as the physical, social, emotional, and spiritual aspects of health. The SRC collaborates with other departments on campus including the Counseling Center, Student Health Services, Center for Community Engagement and Career Education (CECE), Services for Students with Disabilities, and Campus Programming to bring the campus community together. Our events aim to inform the CSUB community about college-related wellness topics and allow for interactive hands-on learning experiences and open discussions. Some of our past and continuing Wellness Workshops include: 

  • Zen Zone
  • Food 4 Thought: Exercise and Nutrition Lunch n’ Learn
  • Mental Health Awareness Week
  • Nursing Department Health Screenings
  • Fitness and Wellness Expo
  • Aromatherapy/Essential Oil Workshop
  • How to Beat the Winter Blues
  • Specialty Rock Climbing events.

Have an idea for a wellness event? Let us know!

Everyone is welcome, no membership required! 

Spring 2020 Wellness Workshop Schedule

DIY Craft Night  

Wednesday, February 12, 2020  | 7p - 8:30p | Solario    

This "Love Yourself"-themed workshop will teach basic principles of self-care and how to incorporate it into your lifestyle. Participants will make crafts and write love letters to themselves or someone they love.

Wellness Fair

Wednesday, March 25, 2020 | 11:30a - 1:00p | SU Patio

CSUB Wellness aims to create an engaged campus community that is committed to life-long habits of health and well-being. Learn about the dimensions of wellness and campus resources, and participate in activities to help make you a more WELL student.

Re- "Cycle" Group X Ride 

Thursday, April 23, 2020 | 11:30a - 1pm | SRC Solario / Bike Patio        

Stop by the SRC Bike Patio, check out a bike, and go for a ride to collect recyclables and trash on campus. Not up for a full-ride? Hop on one of our stationary bikes to learn about the benefits of cycling as exercise!

Zen Zone        

Monday, May 11, 2020 | 10:00am-11:00pm | SRC Solario      

Come relax with us at our Zen Zone wellness workshop! Games, food, and a variety of crafts and activities will be provided to help you de-stress before your final exams.

Check out our past Fall 2019 Wellness Workshop Schedule.



For more information on the Wellness program, please contact:

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email : lbank@csub.edu

Emma Anderberg
Student Manager - Wellness
Phone: (661) 654-2732
Email : eanderberg@csub.edu