Mind. Body. Spirit.

The Wellness Program at the SRC hosts events targeting various dimensions of wellness such as the physical, social, emotional, and spiritual aspects of health. The SRC collaborates with other departments on campus including the Counseling Center, Student Health Services, Center for Community Engagement and Career Education (CECE), Services for Students with Disabilities, and Campus Programming to bring the campus community together. Our events aim to inform the CSUB community about college-related wellness topics and allow for interactive hands-on learning experiences and open discussions. Some of our past and continuing Wellness Workshops include: 

  • Zen Zone
  • Food 4 Thought: Exercise and Nutrition Lunch n’ Learn
  • Mental Health Awareness Week
  • Nursing Department Health Screenings
  • Fitness and Wellness Expo
  • Aromatherapy/Essential Oil Workshop
  • How to Beat the Winter Blues
  • Specialty Rock Climbing events.

Have an idea for a wellness event? Let us know!

Everyone is welcome, no membership required! 

Fall 2019 Wellness Workshop Schedule

Outdoor Yoga Night  

Thursday, September 12, 2018 | 6:30pm -7:45pm | SRC West Lawn     

Join us for an outdoor yoga session led by our instructor, Yani. Take a moment to unwind, focus on your breathing, and connect with nature. We'll also have snacks and giveaways.

 - Yoga mats will be provided, or feel free to bring your own 

Essential Oils 

Thursday, October 3, 2018 | 7:00pm-8:30pm |SRC Solario 

Learn the benefits and uses of essential oils at this DIY workshop. Create your own personalized essential oil mixtures to keep. Use them throughout the semester to decrease stress, increase your immune system, and improve sleep.

Foam Rolling

Thursday, November 7, 2018 | 6:30pm-7:30pm | SRC Solario         

Come Roll With Us! Stop by the SRC to learn about the benefits of foam rolling and how it helps reduce muscle tension and soreness pre or post-exercise. Hope to see you there.

Zen Zone        

Monday, December 10, 2018  | 10:00am-11:00pm | SRC Solario      

Come relax with us at our Zen Zone wellness workshop! Games, food, and a variety of crafts and activities will be provided to help you de-stress before your final exams.

Check out our Fall 2019 Wellness Workshop Schedule.

For more information on the Wellness program, please contact:

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email : lbank@csub.edu

Lizeth Flores
Student Manager - Wellness
Phone: (661) 654-2732
Email : lflores36@csub.edu