Fitness

Looking to take your health journey to the next level? Our fitness program offers an array of personalized options including Personal Training, Small Group Training, and Fitness Orientations, and specialized Fitness Workshops. Whether you're a beginner or a seasoned athlete, our expert team is here to support and motivate you every step of the way. Join us 'Runners and discover a supportive community dedicated to helping you achieve your fitness goals!

Personal Training

The Student Recreation Center's Mission is to provide optimal service in a safe and fun environment for the CSUB community to achieve physical and mental well-being, personal development, and life-long learning. Personal Training is a highly individualized approach to improving and maintaining one's health and fitness goals.

For more information, see our "Personal Training" page (right side bar).
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Small Group Training

Small Group Training (SGT) combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. SGT is open to CSUB students and All-Access Members only and is free of charge! 

For more information, see our "Small Group Training" page (right side bar).

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Fitness Workshops and Events

The SRC introduced new Fitness Workshops and Competitions which include Deadlift, Bench Press, and Squat Workshops. Traditionally, the final event of the semester in Fitness is the Strong 'Runner Competition. The Strong 'Runner Competition includes all three categories of lifting weights.

For more information, see our "Fitness Workshops and Events" page (right side bar).
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Fitness Orientations

Limited experience working out in a gym? Fitness Orientations give you a chance to learn proper technique when performing both strength and cardiovascular exercises. Our staff will review equipment on the FitFloor, HIIT Loft, and FitLoft. Along with going over exercise technique, staff will also educate you about our policies at the SRC. Sign up below! 

Contact Us

For more information about the Fitness program, please contact: 

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email: lbank@csub.edu

Rachael Dorado 
Student Manager - Fitness 
Phone: (661) 654-2732
Email: rdorado@csub.edu