Reach your fitness and wellness goals in an energetic, fun, and relaxing group setting. There is no cost and no registration needed for our classes. Join our student instructors for classes, Monday through Friday, each week throughout the semester!

Fall 2024 Group Fit Classes begin on Tuesday, September 3rd 2024.

 

Highway to Health 

Highway to Health is a Fitness and Wellness Incentive Program that lasts the whole semester. Each time you attend a Group Fit class or Wellness Workshop you'll receive one stamp. Complete 10 stamps total and receive a prize (redeemed in the main SRC Office).

Please note: exercise is not without its risks, and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

On-Demand Classes

Check out our CSUBSRC YouTube channel for on-demand classes.