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Class Descriptions

All of our classes are designed for all fitness levels and offer appropriate modifications where necessary. Our friendly and knowledgeable instructors ensure that anyone is able to get a great workout no matter what their experience level may be.


 Class Descriptions

½ Hour Abs: Only have a ½ hour? This class is 30 minutes of solid core strengthening exercises! Get in and out before you have to get back to work or class while working on achieving stronger, more engaged abdominal muscles.

 

Indoor Cycling: Rise and Ride for this new class time! Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This low impact, dynamic class is great for beginners as well as seasoned cyclists! Set your alarm and get ready to cycle to new places this semester.

  

Total Body Workout: An energetic workout including strength, cardio, and core in one class. This “total body workout” class uses free weights, kettlebells, resistance bands, body bars, BOSUs, elevated steps, and foam rollers to sculpt and tone the major muscle groups. Cardio bursts are also incorporated to keep your heart rate up. Exercises can be modified to accommodate all fitness levels.

 

Intro to Yoga: This class is designed for anyone looking to learn the foundations of Yoga. Intentions behind this session are to move through basic yoga asanas, while maintaining awareness of the mind and breath. Benefits include increased flexibility, strengthening and toning muscles, mindfulness, and self-awareness. Accessible to all skill levels with modifications and props offered throughout the class.

  

Yoga (Restorative): Long day? Stressed out? This is the perfect class for you. Restorative Yoga utilizes breathing techniques, gentle body movement, and meditation. The sequence of movements is designed to counter-balance the stresses of a sedentary and busy lifestyle and promote healing and balance to everyday life. All levels are welcome!

 

KINE

 

Cardio Kickboxing: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout!

 

Interval Training: This class combines short (30 sec-2min) bouts of high-intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups. 

 

Yoga: Yoga is an introductory course that places a strong emphasis on active participation and also combines a discussion of concepts and postures.  The course focuses on increasing strength, flexibility, relaxation, stress reduction, improved posture, and balance.


**KINE Classes may be taken for academic credit. SRC members are welcome to drop in