Staff & Faculty Wellness

Newsletters & Articles:

*Top Health: 2020 February Newsletter*

Article: Health Benefits of Walking

Stretching tips and exercises you can perform in your office

Top 20 Worldwide Fitness Trends for 2020

Ways to practice wellness on campus:

Move More, Sit Less

  • Join the Department of Kinesiology for invigorating walks around campus. This opportunity aims to incorporate physical activity into your lifestyle and an opportunity to meet others. People with all fitness and experience levels are welcome. 

Human Performance Lab and Fitness Assessments

Strategies for incorporating wellness into the classroom: