CSUB Counseling Center Groups and Workshops - Spring 2024
What is the difference between Workshops and Groups?
Workshops are structured, time-limited, skill building workshops with no expectation for students to share anything about themselves. Workshops are led by a CSUB Counselor. Workshops may use a workbook provided to the student by the CSUB Counseling Center. Due to the structured nature of the workshops, students who are unsure if they are ready to commit to a group or anxious about talking in front of others, find the workshops helpful in building knowledge and skills.
Groups tend to have an expectation that the group members share and talk with each other with an opportunity to connect and build community. Groups are facilitated by a CSUB Counselor with guidance in the processing of thoughts and feelings related to experiences surrounding specific concerns.
Fall 2024 Workshops
Stress and Academics Workshop
Host: Ruth Miles, LMFT
Date: Wednesday November 6, 2024
Time: 11am-12pm
Location: Zoom
Fall 2024 Groups
Latinx Group
Host: Jose Medina, LCSW
Dates: Tuesdays - 09/10/24, 10/08/2024, 11/12/2024, 12/10/2024
Time: 1pm
Spring 2025 Workshops
Anxiety Toolbox Workshop
Host: Eric Lord, LCSW
Dates: Wednesdays - 02/05/2025, 02/12/2025, 12/19/2025
Time: 10am
Location: Zoom
Getting Unstuck – Workshop to Address Depression
Host: Eric Lord, LCSW
Dates: Wednesdays - 3/12/2025, 03/19/2025, 03/26/2025
Time: 10am
Location: Zoom
Mindful Eating Workshop
Host: Ruth Miles, LMFT
Date: Wednesday February 26, 2025
Time: 12pm-1pm
Location: Zoom
Stress and Academics Workshop
Host: Ruth Miles, LMFT
Date: Tuesday March 4, 2025
Time: 11am-12pm
Location: Zoom
Spring 2025 Groups
TBD