Lunch Break Yoga

This spring semester, take a break and join us for Lunch Break Yoga! On the last Friday of each month, CSUB Well has partnered with the SRC to offer a free yoga class exclusively for staff and faculty.

Time: 12:15 PM - 12:45 PM (30 minutes)
Location: SRC Sequoia Room– Sign in at the front desk
Dates: Friday, Jan 31
Friday, Feb 28
Friday, March 28
Friday, May 2
Designed to fit into your lunch break, this optional 30-minute class is perfect for all levels, from beginners to experienced yogis. Accommodations are available upon request to ensure everyone can participate.

Space is limited, and no membership is required to attend—first come, first serve. Simply sign in at the SRC Front Counter upon arrival.

FAQs

What if I’ve never attended a yoga class before?

No problem! This class is a welcoming and supportive space for everyone.

Here’s what you can expect:

• Guided Instruction: An experienced instructor will guide you through poses and breathing techniques.
• Inclusive Environment: Modifications will be offered for all skill levels, so you can move at your own pace.
• Relaxation Focus: The goal is mindfulness and movement—no pressure to perfect every pose.

What should I bring?

Just yourself and a willingness to try something new! Yoga mats and other equipment will be provided, but you’re welcome to bring your own. A water bottle is also recommended.

What should I wear?

Wear comfortable clothing. You can use the SRC facilities to change if needed. Feel free to wear what makes you comfortable, but note that shoes should be removed before the class.

Who can attend?

This is a staff and faculty-exclusive class designed to help you relax and recharge! We ask that student assistants attend the regularly scheduled classes available to them at the SRC.

Do I need to register or have an SRC membership?

Nope! This class is completely optional, free, and no pre-registration or membership is required. However, please sign in with the SRC staff upon arrival.

Are accommodations available if I have physical limitations or mobility challenges?

The classes are designed to be inclusive and accessible for everyone. The instructor can provide modifications for poses to accommodate your needs, ensuring you feel comfortable and supported. If you have specific concerns or require additional assistance, please let us know ahead of time or speak with the instructor before the class begins—email us at wellbeing@csub.edu.

What are the benefits of yoga?

Yoga offers a range of benefits including improved flexibility, strength, balance, stress reduction, better sleep, pain relief (especially for back pain), enhanced mood, improved heart health, boosted immunity, and can even help with managing anxiety and depression.

A few articles regarding the benefits of yoga:

Blue Zones Project: Yoga as a Remedy for Our Stressed, Sedentary Digital Age 

Havard Health: Yoga Benefits Beyond the Mat

John Hopkins Medicine: 9 Benefits of Yoga

Kaiser Permanente: 5 Proven Health Benefits of Yoga

 

Join us for this rejuvenating experience—you deserve it!