Physical Wellness
Maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful habits
Recreation and Wellbeing
The Student Recreation Center has something for everyone. They offer Outdoor Adventures
Trips, Intramural Sports, Group Exercise Classes, Wellness Workshops, Rock Climbing,
and more. All you need is your CSUB ID.
Student Health Services
CSUB’s Student Health Services helps promote a healthy campus community by providing
quality, caring, cost-effective healthcare and health promotion services. Student
Health Services has physicians, nurse practitioners, and nurses, plus x-ray, clinical
laboratory and pharmacy services ready to provide basic health care to enrolled students.
Center for Accessibility and Essential Needs
The mission of CAEN is to remove barriers to academic success by addressing essential
needs like food security and housing stability. By providing resources and support,
they aim to create a foundation where students can thrive academically without the
stress of unmet basic needs. The Center for Accessbility and Essential Needs provides
support services that enable every student, regardless of disability, to have access
to a University education at CSU Bakersfield. CAEN (formerly SSD) provides appropriate
accommodations and resources to students with verified permanent or temporary disabilities.
University Police
The CSUB University Police Department is dedicated to ensuring the safest possible
environment for the students, faculty, staff, and visitors of CSUB. The University
Police Department is a full service law enforcement agency that is available 24 hours
a day, 7 days a week.
Athletics
The vision for the Athletics Department at CSU Bakersfield is to develop Champions
of Life through a commitment to academic excellence, an outstanding student-athlete
experience, competitive success, and community engagement.
Dining
CSUB Dining Services is committed to providing the highest quality service and delicious,
nutritious food. They operate several on-campus restaurants and cafés. Affordable
on-campus meal plans are available to all CSUB students.
Tips and Highlights
- Set SMART goals for your fitness and nutrition habits. These should be Specific, Measurable, Attainable, Realistic, and Time frame-specific.
- Incorporate healthy nutrition habits into your daily diet. Include more fruits, vegetables, whole grains, low fat products, including lean meats, poultry, fish, beans, eggs, and nuts. Visit MyPlate for more information.
- For substantial health benefits, aim for 2 hours and 30 minutes of moderate-intensity or 1 hour and 15 minutes of vigorous-intensity aerobic activity per week, or an equivalent mix of both. Additionally, muscular strengthening activities should be completed 2 or more days a week focusing on all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).