Mind. Body. Spirit.

The Wellness Program at the SRC hosts events targeting various dimensions of wellness such as the physical, social, emotional, and spiritual aspects of health. The SRC collaborates with other departments on campus including the Counseling Center, Student Health Services, Center for Community Engagement and Career Education (CECE), Services for Students with Disabilities, and Campus Programming to bring the campus community together. Our events aim to inform the CSUB community about college-related wellness topics and allow for interactive hands-on learning experiences and open discussions. Some of our past and continuing Wellness Workshops include: 

  • Zen Zone
  • Food 4 Thought: Exercise and Nutrition Lunch n’ Learn
  • Mental Health Awareness Week
  • Nursing Department Health Screenings
  • Fitness and Wellness Expo
  • Aromatherapy/Essential Oil Workshop
  • How to Beat the Winter Blues
  • Specialty Rock Climbing events.

Have an idea for a wellness event? Let us know!

All of our events are held in the SRC Solario. Everyone is welcome, no membership required! 

Spring 2018 Wellness Workshop Schedule

Sleep Well, Dream Well

Wednesday, February 7th 6:00pm-8:00pm

SRC Solario

Love sleep? Get more of it with helpful tips and crafty activities that promote a restful night of Zzzs.

Nutrition Fair

Wednesday, March 14th 2:00pm-4:00pm

SRC Lawn

Stop by to learn how to become a healthier and happier YOU with the right nutrition. Topics include food shopping on a budget, eating on-the-go, and healthy on-campus options. Snacks will be provided. 

Paint Night

Thursday, April 5th 7:00pm-8:30pm

SRC Solario

Make your mess your message and express yourself on paper with art!

Stress Less Week

Monday, April 16th – Friday, April 19th

Get your daily dose of relaxation to start your study pace strong before a busy end of the semester.

Zen Zone

Thursday, May 10th 10:00am to 11:00pm

SRC Solario

Relax and de-stress with us before you take on your final exams!

For more information on the Wellness program, please contact:

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email : lbank@csub.edu

McKenzie Dowdle
Student Manager - Wellness
Phone: (661) 654-2732
Email : mdowdle1@csub.edu

Jennifer Williams 
Student Manager - Wellness
Phone: (661) 654-2732
Email : jwilliams75@csub.edu