COVID-19 | Upload Vaccine Card | Submit Exemption

CSUB Counseling Center Groups and Workshops - Fall 2022

What is the difference between Workshops and Groups?

Workshops are structured, time-limited, skill building workshops with no expectation for students to share anything about themselves. Workshops are led by a CSUB Counselor. Workshops may use a workbook provided to the student by the CSUB Counseling Center. Due to the structured nature of the workshops, students who are unsure if they are ready to commit to a group or anxious about talking in front of others, find the workshops helpful in building knowledge and skills.

Groups tend to have an expectation that the group members share and talk with each other with an opportunity to connect and build community. Groups are facilitated by a CSUB Counselor with guidance in the processing of thoughts and feelings related to experiences surrounding specific concerns.

Fall 2022 Workshops

Anxiety Toolbox - Managing Stress and Anxiety (Zoom only)
Host: Eric Lord, LCSW
Time: 1-2pm
Tuesdays
Dates:
     September 27
     October 4
     October 11
Zoom Meeting ID: 892 7875 5679 
Passcode: 356393 
CSUB Emails Only

Getting Unstuck - Managing Symptoms of Depression (Zoom only)
Host: Eric Lord, LCSW
Time: 1-2pm
Tuesdays
Dates:
     October 25
     November 1
     November 8
Zoom Meeting ID: 843 3724 4412 
Passcode: 912813 
CSUB Emails Only

Stress and Academics Workshop (Zoom Only)
Host: Ruth Miles, LMFT
Time: 12-1pm
Date: Tuesday September 27th
Zoom Info Meeting ID: 861 4170 0532
Password: stressfree
CSUB Emails Only

Recognize Insight Openness (RIO): Building Strengths and Creating Flexibility in Responding to Distress (RSVP: (661) 654-3366)
Host: Janet Millar, LMFT
(Zoom Only)
Dates: September 22nd, September 29th
Time: 2pm
Zoom Info Meeting ID: 834 8186 1934
Password: RIO

(In-Person)
Dates: October 11th, October 18th, and  October 25th
Time: 2pm

(In-Person)
Dates: November 10th, November 17th

Time: 11am

Fall 2022 Groups

Love Your #Selfie: Women's Self-Esteem Group (In-Person)
Host: Ruth Miles, LMFT
Thursdays
Time: 4-5pm
Dates: September 29th - November 3rd
Location: CSUB Counseling Center (RSVP: (661) 654-3366)