Mind. Body. Spirit.

The Wellness Program at the SRC hosts events targeting various dimensions of wellness such as the physical, social, emotional, and spiritual aspects of health. The SRC collaborates with other departments on campus including the Counseling Center, Student Health Services, Center for Community Engagement and Career Education (CECE), Services for Students with Disabilities, and Campus Programming to bring the campus community together. Our events aim to inform the CSUB community about college-related wellness topics and allow for interactive hands-on learning experiences and open discussions. Some of our past and continuing Wellness Workshops include: 

  • Zen Zone
  • Food 4 Thought: Exercise and Nutrition Lunch n’ Learn
  • Mental Health Awareness Week
  • Nursing Department Health Screenings
  • Fitness and Wellness Expo
  • Aromatherapy/Essential Oil Workshop
  • How to Beat the Winter Blues
  • Specialty Rock Climbing events.

Have an idea for a wellness event? Let us know!

All of our events are held in the SRC Solario. Everyone is welcome, no membership required! 

Fall 2017 Wellness Workshop Schedule

Yoga Night

Thursday, September 7

6:30pm-7:45pm

SRC Front Lawn

Stretch on over and join us for a relaxing yoga session with our instructor, Yani. Snacks and prizes will be given out!

 

Fit + Fueled 

Thursday, September 28

6-7pm

SRC Solario

Do you have a hard time cooking a healthy, simple, and delicious meal? We’ll teach you how! Join us to learn what foods are best for your workout and fitness goals.

 

Mid Semester De-Stressor

Thursday, October 12

5-8pm

SRC Solario
Stressed during midterms? Take a break at our Mid Semester De-stressor! Enjoy painting, games, and snacks to help you relax during exams!

 

Essential Oils

Wednesday, November 8

7-8pm

SRC Solario

Learn the health benefits of essential oils and create your own essential oil kit to keep!

 

Mind Over Matter

Thursday, November 30

7-8pm

SRC Solario

Become the best version of yourself by learning how to overcome obstacles. Spread positivity inside and outside the gym.

Zen Zone

Monday, December 11

10am-close

SRC Solario

Relax and de-stress with us before you take on your finals exams! Join us throughout the event for study spaces, snacks, aromatherapy, bubbles, music, games, crafts, coloring, and giveaways!



For more information on the Wellness program, please contact:

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email : lbank@csub.edu

Jennifer Williams 
Student Manager - Wellness
Phone: (661) 654-2732
Email : jwilliams75@csub.edu