Mind. Body. Spirit.

The Wellness Program at the SRC hosts events targeting various dimensions of wellness such as the physical, social, emotional, and spiritual aspects of health. The SRC collaborates with other departments on campus including the Counseling Center, Student Health Services, Center for Community Engagement and Career Education (CECE), Services for Students with Disabilities, and Campus Programming to bring the campus community together. Our events aim to inform the CSUB community about college-related wellness topics and allow for interactive hands-on learning experiences and open discussions. Some of our past and continuing Wellness Workshops include: 

  • Zen Zone
  • Food 4 Thought: Exercise and Nutrition Lunch n’ Learn
  • Mental Health Awareness Week
  • Nursing Department Health Screenings
  • Fitness and Wellness Expo
  • Aromatherapy/Essential Oil Workshop
  • How to Beat the Winter Blues
  • Specialty Rock Climbing events.

Have an idea for a wellness event? Let us know!

Everyone is welcome, no membership required! 

Spring 2019 Wellness Workshop Schedule

Beat Stress  

Thursday, February 7, 2019 | 7:00pm -8:30pm | SRC Solario    

“Drum away to the beat of your worries! Come learn about the benefits of therapeutic drumming at this fun and upBEAT wellness workshop. No musical experience required!”

 

Fall in Love with Wellness Week 

February 11-16, 2019 | 6:00pm -8:00pm | SRC FitFloor   

Have you exercised your heart today? Fall in love with ways to increase your fitness level and overall wellness. Week-long events include bring-a-friend to Group X, heart-healthy recipe tips, and hanging a heart on our chalk wall answering, “What makes you strong?”

 

CSUB Wellness Kickoff

Wednesday, March 27, 2019 | 11:30am -2:30pm | 

"CSUB Wellness aims to create an engaged campus community that is committed to life-long habits of health and well-being. Learn about the dimensions of wellness and campus resources, and participate in activities to help make you a more WELL student."

 

Zen Zone        

Monday, May 13, 2019  | 10:00am-11:00pm | SRC Solario      

Come relax with us at our Zen Zone wellness workshop! Games, food, and a variety of crafts and activities will be provided to help you de-stress before your final exams.



For more information on the Wellness program, please contact:

Leah Bank
Coordinator - Fitness and Wellness
Phone: (661) 654-2882
Email : lbank@csub.edu

McKenzie Dowdle
Student Manager - Wellness
Phone: (661) 654-2732
Email : mdowdle1@csub.edu