Class Descriptions

All of our classes are designed for all fitness levels and offer appropriate modifications where necessary. Our friendly and knowledgeable instructors ensure that anyone is able to get a great workout no matter what their experience level may be.


Fall 2017 Class Descriptions

½ Hour Abs: Only have a ½ hour? This class is 30 minutes of solid abdominal and core strengthening exercises! Get in and out before you have to get back to work or class while working on achieving those “six pack” abs!

Boot Camp: Boot camp combines a variety of training styles including circuits, cardio intervals, and muscular conditioning to target the major muscle groups of the upper and lower body. Participants use equipment such as dumbbells, exercise bands, and body weight exercises to improve cardiovascular stamina and strength. Class is open to all fitness levels.

Butts & Guts: A structured, fast-paced class, which targets your abs, legs, and bottom! Butts & Guts is designed to achieve a mid to high aerobic level of intensity. You’ll start this workout with a warm-up circuit, and then move into multiple strength and cardio circuits. Finish off with a cool down and some stretches to have you ready to tackle the rest of your day!

Cycle & Circuit: Are you looking for the best of both worlds? Cycle and Circuit is the answer! This class is a combination of high intensity indoor cycling and weights/abdominal exercises that are sure to get you sculpted! Spend 30 minutes pedaling to great tunes, then head downstairs for 30 minutes of circuit training using a variety of equipment.

Cycling in the Dark: Get ready for this party ride. Sprint and climb to the beat of music picked to motivate and inspire! Low lighting sets the mood to put in all you’ve got with a twist. Cycling is a great way to increase heart rate, build endurance, and strengthen the lower body. Come on in for the ride!

Indoor Cycling: Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Build strength and experience the benefits of a cardio workout all in one class! This low impact, dynamic class is great for beginners as well as seasoned cyclists 

Kickboxing: This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, and uppercut your way to a fitter you to increase your self-defense skills! *Protective covering for hands required. Kickboxing gloves are available for check out at the SRC front desk. Wraps may also be purchased.

Power Cycle: Join this cycling class for a fun, challenging HIIT-style training in which you alternate short, high intensity cycling intervals with slower intervals to recover. Remember, you’re always in control of the pedal resistance on your bike. This class is a great way to burn fat, improve endurance, and build strength. 

Power Hour: High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with slower or rest intervals to recover. This class is a great way to burn fat, improve endurance, and build strength. Get energized and try this skill-building workout. 

Total Body Conditioning: An energetic workout including strength, cardio and core in one class.

This “total body fitness” class uses free weights, kettlebells, resistance bands, body bars, BOSUs, elevated steps, and foam rollers to sculpt and tone the major muscle groups. Cardio bursts are also incorporated to keep your heart rate up. Exercises can be modified to accommodate all fitness levels.

Yoga (Flow): This class is designed for someone looking to flow through stretching various areas of

the body. Intentions behind this session are to move through stretching the body, while still maintaining awareness of the mind and breath. Benefits include increased flexibility, strengthening and toning muscles, mindfulness, and self-awareness.

Yoga (Restorative): Long day? Stressed out? This is the perfect class for you. Restorative Yoga utilizes breathing techniques, gentle body movement, and meditation. The sequence of movements is designed to counter-balance the stresses of sedentary and busy lifestyle and promote healing and balance to everyday life. All levels are welcome!

Zumba: Ditch the workout... Join the party! This class fuses Latin, International, and Pop rhythms with easy-to-follow steps to create a one-of-a-kind class that will get you moving! The routines feature dancing to alternating fast and slow rhythms, while combining fitness moves like squats and core work. No dance partner necessary, just bring your energy and get ready to sweat.

KINE

Cardio Kickboxing: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout!

Interval Training: This class combines short (30 sec-2min) bouts of high intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups.  

Yoga: Yoga is an introductory course that places a strong emphasis on active participation and also combines discussion of concepts and postures.  The course focuses on increasing strength, flexibility, relaxation, stress reduction, improved posture, and balance.

**KINE Classes may be taken for academic credit. SRC members are welcome to drop in