Class Descriptions

All of our classes are designed for all fitness levels and offer appropriate modifications where necessary. Our friendly and knowledgeable instructors ensure that anyone is able to get a great workout no matter what their experience level may be.

 Class Descriptions

½ Hour Abs: Only have a ½ hour? This class is 30 minutes of solid abdominal and core strengthening exercises! Get in and out before you have to get back to work or class while working on achieving those “six-pack” abs!

Boot Camp: Boot camp combines a variety of training styles including circuits, cardio intervals, and muscular conditioning to target the major muscle groups of the upper and lower body. Participants use equipment such as dumbbells, exercise bands, and body weight exercises to improve cardiovascular stamina and strength. The class is open to all fitness levels.

Butts & Guts: A structured, fast-paced class, which targets your abs, legs, and bottom! Butts & Guts is designed to achieve a mid to high aerobic level of intensity. You’ll start this workout with a warm-up circuit, and then move into multiple strength and cardio circuits. Finish off with a cool down and some stretches to have you ready to tackle the rest of your day!

Cycle & Circuit: Are you looking for the best of both worlds? Cycle and Circuit is the answer! This class is a combination of high-intensity indoor cycling and weights/abdominal exercises that are sure to get you sculpted! Spend 30 minutes pedaling to great tunes, then head downstairs for 30 minutes of circuit training using a variety of equipment.

Cycling in the Dark: Get ready for this party ride. Sprint and climb to the beat of music picked to motivate and inspire! Low lighting sets the mood to put in all you’ve got with a twist. Cycling is a great way to increase heart rate, build endurance, and strengthen the lower body. Come on in for the ride!

HIP HOP: Whether you’re looking to pick up a few moves, get some exercise, meet new people, or just have a lot of fun, Hip Hop’s got it! Each class starts with a warm-up followed by hip hop combinations, which include beginner and intermediate choreography. Come find your rhythm as you learn the latest dances to today’s top songs. Our instructor breaks down the moves so they are easy to learn and follow for new and hip hop veterans alike.

Kickboxing: This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, and uppercut your way to a fitter you to increase your self-defense skills! *Protective covering for hands required. Kickboxing gloves are available for check out at the SRC front desk. Wraps may also be purchased.

Power Cycle: Join this cycling class for a fun, challenging HIIT-style training in which you alternate short, high-intensity cycling intervals with slower intervals to recover. Remember, you’re always in control of the pedal resistance on your bike. This class is a great way to burn fat, improve endurance, and build strength. 

SCULPT & TONE: This full-body workout utilizes dumbbells, medicine balls, bands, gliders, and more. Body weight exercise will also be incorporated to target overall balance, flexibility and core conditioning. Strengthen all major muscle groups, increase endurance, and develop better form and movement patterns. This class will focus on low weight, high repetition exercises to reach fatigue in your muscles.

Total Body Conditioning: An energetic workout including strength, cardio and core in one class. This “total body fitness” class uses free weights, kettlebells, resistance bands, body bars, BOSUs, elevated steps, and foam rollers to sculpt and tone the major muscle groups. Cardio bursts are also incorporated to keep your heart rate up. Exercises can be modified to accommodate all fitness levels.

Yoga (Flow): This class is designed for someone looking to flow through stretching various areas of the body. Intentions behind this session are to move through stretching the body, while still maintaining awareness of the mind and breath. Benefits include increased flexibility, strengthening and toning muscles, mindfulness, and self-awareness.

Yoga (Restorative): Long day? Stressed out? This is the perfect class for you. Restorative Yoga utilizes breathing techniques, gentle body movement, and meditation. The sequence of movements is designed to counter-balance the stresses of sedentary and busy lifestyle and promote healing and balance in everyday life. All levels are welcome!

Zumba: Ditch the workout... Join the party! This class fuses Latin, International, and Pop rhythms with easy-to-follow steps to create a one-of-a-kind class that will get you moving! The routines feature dancing to alternating fast and slow rhythms while combining fitness moves like squats and core work. No dance partner necessary, just bring your energy and get ready to sweat.


Cardio Kickboxing: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick, and kata your way through a fun workout!

Interval Training: This class combines short (30 sec-2min) bouts of high-intensity exercise periods alternated with periods of rest (1-2min). These higher/lower intensity periods are repeated several times during total class time using both lower and upper body muscle groups.  

Yoga: Yoga is an introductory course that places a strong emphasis on active participation and also combines discussion of concepts and postures.  The course focuses on increasing strength, flexibility, relaxation, stress reduction, improved posture, and balance.

**KINE Classes may be taken for academic credit. SRC members are welcome to drop in