General Information
Antelope Valley Center
Services
Special Dates
Fee Schedule
Hepatitis B
Requirement
Measles/Rubella Requirement
Mumps
recommendation
HIV Testing
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TB Testing
Wart Clinic
Women's Clinic
HOW TO BE A STUDENT AND STILL HAVE A LIFE
Homework! Exams! Work! Sports! Friends! Family! Are you trying to balance school with the rest of your life and getting STRESSED in the process?! Take a look at the following tips before you get too anxious!
Everyone feels stressed at times, your friends, your teachers and you! A little stress can be good but too much can ruin your mood, your day and even your performance in school.
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You Know You are Stressed if… |
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You are not sleeping well. |
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You forget important things. |
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You feel nervous and out of control. |
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You get sick a lot. |
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You want to run away. |
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If stress has taken over your life it’s time to take action! |
Take a Time-Out when Stress Hits
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Breathe slowly in and out. Close your eyes and picture your favorite place. Taking time to regroup can help you get a handle on stress! |
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Walk around the block. Clear your head. |
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Take Time for You |
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Eat Well. It will help you handle stress better. |
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Exercise! It’s one of the best ways to cope. |
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Don’t use drugs including alcohol. They are likely to cause more stress. |
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Share your Problems with Friends and Family |
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Talk things over with someone close. Ask for help. |
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Find study mates and share dinner with someone. |
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Try to get at least 7 hours of sleep a night. Without sleep you can’t make good decisions. |
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Plan ahead to avoid being too busy |
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Take it One Day at a Time. |
If you feel you can’t get through it alone, visit the CSUB Health Center or Counseling Center.
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