Safety & Risk Management

• Keep your head in line with your shoulders and hips
  
• Keep elbows close to your body
  
• Keep wrists in a neutral position; bent no more than 10 up or down.
  
• Keep your knees at the same level as your hips or slightly higher.
  
• Keep feet flat on the floor or supported by a footrest.
  
• A keyboard tray for fixed work surfaces and padded wrist rests can be used to help
  
• Support the wrists in a neutral position.
  
• Keep fingers in a relaxed position when working.
  
• Avoid extreme finger extensions.