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Safety & Risk Management
Hand Stretches
1. Rest right forearm on edge of desk. Grasp fingers of left-hand and gently bend back wrist. Hold for five seconds then repeat, switching to the left forearm.finger 3. Make a loose fist and gently press down against clenched hand, keeping the wrist straight in these three positions:

fingerfinger
2. Gently press against table stretching fingers and wrist for five seconds.finger Thumb side of fist up

fingerfinger

 

 

 

Repeat these three positions with the unclenched hand pressing up on the clenched hand.
fingerfinger

4. Tightly clench hand and release, fanning out fingers. Repeat five times.
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Last modified on: Sat., Sep. 02, 2006 - 03:52:02 PM
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