27789 accesses since 3/30/2005
Last modified on: Sat., Sep. 02, 2006 - 03:52:06 PM
Your local time: Wed., May. 22, 2013 - 11:12:43 PM
Stretching At The VDT
Breathe in slowly through
the nose. Hold for 2 seconds, then exhale through the mouth. Repeat
cycle several times.
Turn head slowly from
one side to the outer, holding each turn for the count of three.
Repeat 5-10 times.
With arms bent at shoulder
height, push elbows back. Hold 5 seconds. Repeat 5-10 times.
Roll shoulders forward
5 times using a wide circular motion. Then roll shoulders backward
5 times. Repeat cycle 5-10 times.
While sitting, slowly bend
your upper body between your knees. Hold for a few seconds, then
sit up and relax.
Grasp the shin of one
leg and pull slowly towards your chest. Hold for 5 seconds.
Then do the other leg. Repeat several times.