Breathe in slowly through the nose. Hold for 2 seconds, then exhale through the mouth. Repeat cycle several times.

Turn head slowly from one side to the outer, holding each turn for the count of three. Repeat 5-10 times.

With arms bent at shoulder height, push elbows back. Hold 5 seconds. Repeat 5-10 times.

Roll shoulders forward 5 times using a wide circular motion. Then roll shoulders backward 5 times. Repeat cycle 5-10 times.

While sitting, slowly bend your upper body between your knees. Hold for a few seconds, then sit up and relax.

Grasp the shin of one leg and pull slowly towards your chest. Hold for 5 seconds. Then do the other leg. Repeat several times.