Repeat these three positions with the unclenched hand pressing up on the clenched hand.
4. Tightly clench hand and release, fanning out fingers. Repeat five times.
| 1.
Rest right forearm on edge of desk. Grasp fingers of left-hand
and gently bend back wrist. Hold for five seconds then repeat,
switching to the left forearm. |
3.
Make a loose fist and gently press down against clenched hand,
keeping the wrist straight in these three positions:
|
| 2.
Gently press against table stretching fingers and wrist for
five seconds. |
Thumb
side of fist up
Repeat these three positions with the unclenched hand pressing up on the clenched hand. |
|
4. Tightly clench hand and release, fanning out fingers. Repeat five times. |