|1. Rest right forearm on edge of desk. Grasp fingers of left-hand and gently bend back wrist. Hold for five seconds then repeat, switching to the left forearm.|| 3.
Make a loose fist and gently press down against clenched hand,
keeping the wrist straight in these three positions:
|2. Gently press against table stretching fingers and wrist for five seconds.|| Thumb
side of fist up
Repeat these three positions with the unclenched hand pressing up on the clenched hand.
4. Tightly clench hand and release, fanning out fingers. Repeat five times.