• Increased circulation
• Increased alertness and concentration
• Improved posture by increasing body awareness
• Improved potential to prevent and/or eliminate muscle and joint pain
• Improved potential to prevent cumulative trauma disorders

 

EYE EXERCISES

Cup them

• Lean your elbows on your desk.
• Cup your hands and place them lightly over your closed eyes.
• Holding for a minute, while breathing deeply in and out.
• Slowly uncover your eyes.

Roll Them

• Close your eyes and slowly roll your eyeballs clockwise all the way around. Repeat 3 times.
• Now slowly roll them all the way around counterclockwise. Repeat 3 times.

Look Away

• Every ½ hour, look away from the computer screen.
• Focus on an object at least 20 feet away.
• Look back at the screen, then look away and focus again. Repeat 3 times.